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Personal Wellness Plan

Like every major move in a person's life, planning is always the first step. Having a personal wellness plan can get a person started on the right track. The first thing to remember is that not everyone's the same. We all have different shapes, sizes, flexibility, and mobility. Finding the right exercise that fits a person's physical activity and schedule is essential to keeping the blood flowing and the immune system working correctly. Making time for sleep is critical for healthy living. Without the proper amount of sleep, a body can fall ill quicker, and it can leave a person feeling sluggish daily. Concentration also gets thrown out the window when a person does not get enough sleep. A person must come to terms that the personal wellness plan will not stay the same forever. It has to change as the body becomes healthier. Keeping up with a well-balanced diet should also be on that list.


Nutritional psychiatry has to do with the connection with a person's mental state and the food they eat. This is where the well-balanced diet comes into place. It is a person's brain on food and how certain foods affect a person's mood. Harvard conducted a study that tested the brain while people were on different diets. Since the brain is the central source of everything about us, the conclusive facts showed how food is to the mind like gasoline is to a vehicle. If someone puts trash in with the gas, the vehicle will not run so great. The same applies to junk food and the brain. When filling up a car with the premium fuel, anyone can tell the car runs like a champ. Having a well-balanced and healthy diet will be that premium fuel for your brain. The moral is do not deprive the brain of healthy food.

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